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Take the blinder off and start looking at the reality. Cigarette is very harmful. Sit down in front of the computer and start browsing through quit smoking websites. I have already started doing this; it will help you start making the mental shift necessary for quitting.

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I have started jotting down my quit smoking goals in a journal. We have a way of believing what we tell ourselves over and over. Daily affirmations will plant the seeds of change in the mind, and it won't be long before actions are following the thoughts.

Cravings are the part of your quit smoking efforts. Accept the reality and let it go. Most cravings last only 3 to 5 minutes. Believe me, it would go. I have seen it going away, so I do not have problems with accepting my cravings.

When you cannot accept your cravings, and you desire for the nicotine kick, you can opt for anti- smoking medication. You can consult your doctor for the same, as far as my research goes I have found that a new FDA approved pill named Champix is very helpful in controlling cravings and makes quit smoking easier. Chantix or Champix is not required if you have strong will power, well, I have it this time!

Rome was not built in a day. Believe in yourself and in God. If you do not believe in God, you must trust logic, which will also ask you to be patient. Almost all ex-smokers had 20 years or more of smoking under their belts before they finally quit. Give yourself the gift of time and patience. You have two months at your hand, remember 31st December! And I have given you the idea of taking Chantix, with which quit smoking becomes very easy.